East Coast Oregonian

The adventures of Jo Reeder, fitness enthusiast and explorer

How Often Should I Work Out?

January 1, 2013 By: Jocomment

Heres a sample caption, with a sample image aligned left.

Here’s a sample caption with an image aligned left.

As a Wellness Coach I get asked all the time, “How often and how long should I work out?” The short answer? The American College of Sports Medicine (ACSM) recommends 30-60 minutes of moderate-intensity activity 5 days per week, or 20-30 minutes of vigorous-intensity activity 3 days per week.

That being said,

Leave a Reply Cancel reply

Featured

How Often Should I Work Out?

As a Wellness Coach I get asked all the time, “How often and how long should I work out?” The short answer? The American College of Sports Medicine (ACSM) recommends 30-60 minutes of moderate-intensity activity 5 days per week, or 20-30 minutes of vigorous-intensity activity 3 days per week. That being said,

Hello!

Hello everybody! Welcome to Fitness by Jo. I am here to offer you tips, tricks, and tools to help you lead a healthy, active lifestyle. Here you will find workouts, exercise playlists, form tips, and general advice regarding nutrition and fitness. I graduated from Willamette University in 2013 with my B.A. in Exercise Science. Before […]

© Copyright 2016 East Coast Oregonian · All Rights Reserved